The Positive Side Effects

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Nutrition – I don’t even like using this word anymore because it’s so dang serious. And you can just forget about the word “diet” because that just screams restriction, even if it simply refers to the food you eat. When did we start wigging out about what we eat?  When humans stopped eating real whole foods […]

Why Every Single Cell In Your Body Needs You To Eat Fat

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OMG, for years I avoided fat. Fat-free toast and spray butter for breakfast, or fat-free cereal and fat-free milk, fat-free rice cakes, fat-free yogurt, fat-free cheese, fat-free crackers, fat-free cookies, fat-free ice-cream, fat-free creamed cheese, everything had to be fat-free, or ‘at least’ low fat. Name a processed food and there was an even more […]