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Category: Breakfast

Perfect Soft Boiled Eggs

Posted March 23, 2018 ckalinowskyLeave a commentPosted in Breakfast, Main Dishes, Recipe, Snacks

The whites have GOT to be cooked thoroughly. They cannot be slimy. Those are my rules for eggs. As long as the white is cooked well, we’re good. So soft boiled eggs always sounded gross until I was tricked into having them. It was the homemade donuts posted on their website that had me driving […]

Overnight Oats – Your Way!

Posted March 22, 2018April 3, 2018 ckalinowskyLeave a commentPosted in Breakfast, Recipe

Why do I love a overnight oats? It satisfies my morning sweet tooth, it’s portable, and it’s basically  a make ahead superstar. You really can’t do them wrong, but you can do them really right if you follow a good recipe. I’ve been whipping them together on and off for a few years, and I’ve […]

Sweet Green Low-Sugar Smoothie

Posted December 27, 2017March 22, 2018 ckalinowsky2 CommentsPosted in Breakfast, Recipe

A couple months ago I gave a talk called “If Your Body Could Speak, What Would It Say.” The event was held at my gym and I recorded it live on Facebook so my Dad could watch from Arizona.  The acoustics weren’t particularly great, and my dad is somewhat hard of hearing, so it was […]

Rise and Shine Smoothie Bowl

Posted October 30, 2017March 22, 2018 ckalinowskyLeave a commentPosted in Breakfast, Recipe

Smoothie Bowls are amazing. But they can be full of sugar so it’s really important to find ingredients that do not include any artificial sugars, or additives. Stick with the basics. I love this take on one of the smoothies taken from Christmas Abbott’s Bad Ass Body Diet. It reminds me of a vanilla shake, […]

Minty Chocolate Balls

Posted September 15, 2017April 23, 2019 ckalinowsky1 CommentPosted in Breakfast, Recipe, Snacks

Boy do I love these things. I’ve made a rule that I can only have them as a pre-workout snack or I’d snarf the whole batch within a day. In moderation these are a great sweet treat without any added sugars, preservatives, or other miscellaneous additives. Every ingredient is pronounceable and recognizable. While dates are […]

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