Operation: Read a Book a Week

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A couple weeks ago I committed to reading at least one book a week for the rest of the year. I was reflecting on how reading personal development books in the past has catapulted my life, my career, my relationships and my health, so I decided to make this a part of every single week, […]

Inherited Traits

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I get my gray hair from my biological father.  . I was adopted at birth. And just so I’m clear from the get go, because these sorts of things tend to confuse people, when I say  “my parents” “My Mom” “My Dad” these are the people who adopted me. I refer to my biological parents, […]

NYC April 2018

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Each time I come to New York I’m reminded of my 21 year old self; Starting my first job, which happened to be a dream job at the time, in the heart of Manhattan with only a few days of legal drinking under my belt. I was so green and so wowed by the opportunity. […]

The Positive Side Effects

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Nutrition – I don’t even like using this word anymore because it’s so dang serious. And you can just forget about the word “diet” because that just screams restriction, even if it simply refers to the food you eat. When did we start wigging out about what we eat?  When humans stopped eating real whole foods […]

Travel like a boss

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I fly alot. And there are not many things worse than being on a plane and feeling bloated and full because I ate something I shouldn’t have. So as much as I am a proponent for not sweating the small stuff when it comes to eating something less than nutritious ( aka “bad”),I also am […]

Preparation FTW

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I’ve had the idea of preparation on my mind over the past year or so. Preparation is a part of my life in so many ways, from food prep, to working out, to my work life and work travel, to budgeting, to taking care of our dogs, to planning meals for the week. It is […]