Why Every Single Cell In Your Body Needs You To Eat Fat

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OMG, for years I avoided fat. Fat-free toast and spray butter for breakfast, or fat-free cereal and fat-free milk, fat-free rice cakes, fat-free yogurt, fat-free cheese, fat-free crackers, fat-free cookies, fat-free ice-cream, fat-free creamed cheese, everything had to be fat-free, or ‘at least’ low fat. Name a processed food and there was an even more […]