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Death and Life, and a Name

When my mom died, my best friend read the eulogy I’d written on my behalf to the quiet group that had gathered to pay their respects at the funeral. I wanted the services to happen sooner than later, I wanted them to happen before I had to return to work, but after many phone calls […]

We’re Pregnant

Just after Joel and I were married in 2007 we found out we were pregnant. Not exactly planned, but we shifted gears and the excitement grew. A few weeks later I was having terrible hip pain and some bleeding. I went in for an ultrasound and the docs were surprised to see a strong heartbeat […]

Simple Tzatziki

I LOVE TZATZIKI. It’s so delicious, tangy, creamy, cool; it’s the shiz.  I LOVE it as a veggie dip. And it’s great with pita bread (if you can handle bread – I try to avoid it, or at least aim for gluten free). Inspired by True Foods crudite appetizer, my new go to app for […]

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Nutritional Therapy

Are you dealing with frequent headaches? Have a hard time getting out of bed in the morning? Consistently struggle with fatigue? Are you a slave to the sugar dragon? Does your energy crash mid afternoon? Do you have recurring joint pain? Do you feel like you’re constantly dealing with digestive issues? Each of these common […]

Nutritional Coaching

Trying to gain or lose weight? Looking for meal planning ideas and general dietary support? Nutritional coaching can be a big help! Sometimes having someone to be accountable to is all it takes.   

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