The Latest

Simple Tzatziki

I LOVE TZATZIKI. It’s so delicious, tangy, creamy, cool; it’s the shiz.  I LOVE it as a veggie dip. And it’s great with pita bread (if you can handle bread – I try to avoid it, or at least aim for gluten free). Inspired by True Foods crudite appetizer, my new go to app for […]

Operation: Read a Book a Week

A couple weeks ago I committed to reading at least one book a week for the rest of the year. I was reflecting on how reading personal development books in the past has catapulted my life, my career, my relationships and my health, so I decided to make this a part of every single week, […]

Super Easy 5 Ingredient Baked Haddock

Anyone else love a good baked fish? The crumb topping…the buttery goodness….it’s…sooo…goooooood. Props go to my hubby for coming up with this on the fly a couple weeks ago. It’s already becoming a weekly go to. I’m not going to write a long story, or overdo it on the photos. Let’s get right to the […]

See all our news

EAT WELL – LIVE WELL – BE WELL

Work With Me

Nutritional Therapy

Are you dealing with frequent headaches? Have a hard time getting out of bed in the morning? Consistently struggle with fatigue? Are you a slave to the sugar dragon? Does your energy crash mid afternoon? Do you have recurring joint pain? Do you feel like you’re constantly dealing with digestive issues? Each of these common […]

Nutritional Coaching

Trying to gain or lose weight? Looking for meal planning ideas and general dietary support? Nutritional coaching can be a big help! Sometimes having someone to be accountable to is all it takes.   

See all our services