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Veggie Pot Pie Stew

A couple weeks ago I was craving pot pie like something fierce. I had all the main ingredients at home but I didn’t want to deal with making the crust. So, I improvised and made a veggie pot pie stew and served it with a crusty local sourdough bread. Because my hubby hasn’t been eating […]

Easy Peasy 6 Layer Mediterranean Dip

Here’s the deal. I can’t stand it when I have to scroll through photos and photos and paragraphs of nonsense to get to the recipe I’m looking for. So I ain’t gonna do that to you. This dip is wicked good.  Make it for yourself, for a get together, for dinner at your in-laws or […]

Death and Life, and a Name

When my mom died, my best friend read the eulogy I’d written on my behalf to the quiet group that had gathered to pay their respects at the funeral. I wanted the services to happen sooner than later, I wanted them to happen before I had to return to work, but after many phone calls […]

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Nutritional Therapy

Are you dealing with frequent headaches? Have a hard time getting out of bed in the morning? Consistently struggle with fatigue? Are you a slave to the sugar dragon? Does your energy crash mid afternoon? Do you have recurring joint pain? Do you feel like you’re constantly dealing with digestive issues? Each of these common […]

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Trying to gain or lose weight? Looking for meal planning ideas and general dietary support? Nutritional coaching can be a big help! Sometimes having someone to be accountable to is all it takes.   

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